Taishiki
March 18th - May 8th 2025
Tuesdays @ 4:00pm PT/7:00pm ET via Zoom
Taishiki is an immersive 8-week online course designed to enhance the practice of embodied meditation and explore nature principles through the lens of our seven senses:
sight . smell . taste . hearing . touch
interoception . proprioception
Each week focuses on one sense, progressively moving inwards each week. The course builds on itself from week to week. Full attendance is encouraged to fully build the container from which to continue to practice.
A quiet space, with no distractions, speakers or ear buds, loose clothing and the ability to sit comfortably or lie down is required.
A journal and pen may be useful after the meditation.
There will be “homework” each week. It is not required, but is essential to getting the most benefit from the work.
Join us with good intentions and a loving heart.
*Zoom link will be sent via email upon registration
March 18th - May 8th 2025
Tuesdays @ 4:00pm PT/7:00pm ET via Zoom
Taishiki is an immersive 8-week online course designed to enhance the practice of embodied meditation and explore nature principles through the lens of our seven senses:
sight . smell . taste . hearing . touch
interoception . proprioception
Each week focuses on one sense, progressively moving inwards each week. The course builds on itself from week to week. Full attendance is encouraged to fully build the container from which to continue to practice.
A quiet space, with no distractions, speakers or ear buds, loose clothing and the ability to sit comfortably or lie down is required.
A journal and pen may be useful after the meditation.
There will be “homework” each week. It is not required, but is essential to getting the most benefit from the work.
Join us with good intentions and a loving heart.
*Zoom link will be sent via email upon registration
March 18th - May 8th 2025
Tuesdays @ 4:00pm PT/7:00pm ET via Zoom
Taishiki is an immersive 8-week online course designed to enhance the practice of embodied meditation and explore nature principles through the lens of our seven senses:
sight . smell . taste . hearing . touch
interoception . proprioception
Each week focuses on one sense, progressively moving inwards each week. The course builds on itself from week to week. Full attendance is encouraged to fully build the container from which to continue to practice.
A quiet space, with no distractions, speakers or ear buds, loose clothing and the ability to sit comfortably or lie down is required.
A journal and pen may be useful after the meditation.
There will be “homework” each week. It is not required, but is essential to getting the most benefit from the work.
Join us with good intentions and a loving heart.
*Zoom link will be sent via email upon registration