Enhances Sensory Awareness: By focusing on one sense each week, you’ll sharpen your ability to tune into the subtleties of sight, smell, taste, hearing, touch, interoception, and proprioception, bringing mindfulness into every aspect of your life.

Supports Plant Medicine Integration: The course offers embodied practices that help integrate your plant medicine experiences by bringing you into your body and enhancing self-awareness.

Reduces Stress & Eases Burnout: Taishiki is designed to help you ground yourself, release stress, and navigate feelings of burnout through mindful, embodied practices.

Promotes Presence for Parents: Parents can reclaim a sense of balance and presence, feeling more grounded and connected to their physical body amidst the chaos of daily life.

Nurtures Women’s Well-Being: For women navigating transitions like motherhood or hormonal changes, this course supports emotional balance, self-acceptance, and a deeper connection to the body’s wisdom.

Cultivates a Sense of Boundarylessness: You’ll explore the interconnectedness of your body and the universe, gaining a profound understanding of your place in nature.

Increases Calm & Emotional Balance: As you learn to regulate your body’s sensations, you’ll experience greater emotional clarity and balance, reducing anxiety and creating space for healing.

Fosters Appreciation for Life: By reconnecting with your physical body, you’ll cultivate a deep appreciation for the miracle of being alive and present in the moment.

Those Integrating Plant Medicine Experiences: If you've had plant medicine experiences and are seeking grounding and integration, Taishiki offers embodied practices to support your journey.

Individuals Experiencing Stress & Burnout: If you’re feeling overwhelmed or disconnected, this course helps you reconnect with your body and calm your nervous system.

Parents Feeling Overwhelmed: Perfect for parents who feel overwhelmed and disconnected, offering tools to ground yourself and be more present in your body and life.

Women Going Through Life Changes: Whether navigating motherhood, peri-menopause, or menopause, this course offers support in embracing change and reconnecting to your physical and emotional self.

Beginners & Experienced Meditators: Whether you’re new to meditation or have an established practice, Taishikideepens your connection with your body through the senses.

Anyone Seeking Mind-Body Connection: Those interested in exploring the deep relationship between their senses and their mental, emotional, and physical well-being.

How to Tune Into Each of Your Senses: Each week, we focus on a different sense—sight, smell, taste, hearing, touch, interoception (internal sense of the body), and proprioception (sense of body position in space). You will learn techniques to sharpen your awareness and create a deep connection with each sense in a mindful, embodied way.

Mindful Grounding Practices: You'll learn powerful grounding techniques that bring your focus and awareness into the present moment, helping to reduce feelings of stress, anxiety, or overwhelm. These practices are designed to help you stay connected with your body no matter what life throws your way.

Embodied Meditation Techniques: The course offers guided meditations that incorporate the body’s sensations, helping you cultivate a sense of calm, presence, and inner peace. You'll explore meditation through the lens of sensory experience, deepening your practice.

Practical Tools for Integrating Plant Medicine Experiences: If you're in the process of integrating plant medicine, you'll learn how to use embodied practices to help process emotions, feelings, and insights gained from those experiences, creating lasting transformation and grounding.

How to Reconnect with Your Body: Through each lesson, you’ll be guided to reconnect with your body’s sensations, whether you’re dealing with stress, burnout, or life transitions. This will lead to a greater understanding of how to care for your body and mind in a holistic way.

How to Navigate Life Transitions with Presence: Specifically designed for women going through changes like motherhood, peri-menopause, and menopause, you will learn how to approach these transitions with mindfulness, honoring your body and emotions through each stage.

The Relationship Between Body, Mind, and Universe: One of the key insights you’ll gain is the understanding of the boundarylessness of the body and the universe. You will develop a deeper awareness of your interconnectedness with nature, the cosmos, and all living things.

The Power of Interoception and Proprioception: You will develop a greater awareness of your inner body (interoception) and your physical position in space (proprioception), which are key for regulating emotions and creating a sense of groundedness in your daily life.

Self-Regulation and Emotional Balance: You'll learn practical techniques for self-regulation that help you manage difficult emotions, anxiety, or stress. These skills can be especially useful during times of change or challenge, helping you stay calm and present.

A Deep Appreciation for Being Alive: Through the sensory exploration and embodied practices, you will foster a greater appreciation for the miracle of being alive. You will leave the course feeling more grounded, calm, and deeply connected to your body and the world around you.